Avocado Smoothie Bowl with Citrus Berry Compote and Coconut Flakes

Allergens

Tree nuts (depending on chosen nuts)

Ingredients

• 2 ripe avocados
• 1 cup unsweetened almond milk
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 orange, zested and juiced
• 1 tablespoon chia seeds
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons nuts of your choice (e.g., almonds, walnuts, pecans)
• Sweetener to taste (optional: stevia, monk fruit, or a keto
• friendly sweetener)

Instructions

1. In a blender, combine the avocados and almond milk. Blend until smooth and creamy. Taste and add your choice of keto friendly sweetener if desired.
2. Pour the mixture into two bowls and set aside.
3. In a saucepan over medium heat, combine mixed berries, orange zest, and half of the orange juice. Cook until the berries soften and release their juices. Stir in the chia seeds and cook for 5 more minutes, or until the mixture thickens to a compote like consistency.
4. Divide the citrus berry compote evenly over the top of each bowl.
5. Sprinkle coconut flakes and your choice of nuts on top. Serve immediately with a smile!

Chef’s Insight

The key to a great keto brunch is balance: healthy fats, protein, and fiber from the avocado and chia seeds, plus antioxidants from the berries.

Notes

This dish is low in carbs and high in healthy fats, making it ideal for a keto diet.