Nordic Energy Smoothie: A Refreshing Start to Your Day

Nordic Energy Smoothie: A Refreshing Start to Your Day

This Nordic Energy Smoothie is a nutrient-packed, refreshing, and invigorating start to your day. Ideal for vegetarians and vegans alike, it's perfect for those seeking a healthy and energizing breakfast option.

Time: (Prep, Cook, Total) - Prep: 5 minutes - Cook: N/A - Total: 5 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Nordic-inspired Smoothie

Allergens

Contains nuts (from chia seeds)

Ingredients

  • 1 cup fresh mixed berries (blueberries, raspberries, strawberries) 1/2 medium banana 1 handful of baby spinach leaves 1 cup coconut water 1 tbsp chia seeds 1 scoop plant
  • based protein powder (optional)

Instructions

  1. a. Combine the mixed berries, banana, and spinach leaves in a blender. b. Add the coconut water and chia seeds. If desired, add the plant based protein powder for an extra boost of nutrition. c. Blend on high speed until smooth and creamy. Enjoy immediately for optimal freshness and energy!

Chef’s Insight

This Nordic Energy Smoothie not only tastes great but also provides essential nutrients that support overall health and well-being.

Notes

This recipe is vegetarian and can be made vegan by omitting the plant-based protein powder if desired.

Cultural or Historical Background

Nordic cuisine emphasizes fresh, natural ingredients and focuses on promoting health through balanced meals. This smoothie reflects those values with its use of seasonal berries and hydrating coconut water.