No image available

Mediterranean Protein Boost Smoothie

Find the perfect energy-boosting Mediterranean Protein Boost Smoothie recipe for your high-protein diet.

πŸ•’ Prep - 5 mins, Cook - None, Total - 5 mins
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Nuts (Almond Milk)

Ingredients

  • 1 cup almond milk
  • 1 scoop plant
  • based protein powder
  • 1/2 cup mixed berries (frozen)
  • 1/2 banana
  • 1/4 avocado
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/2 cup spinach leaves
  • 1/2 cup ice cubes

Instructions

  1. Add almond milk to a blender.
  2. Measure out the plant based protein powder and add it to the blender.
  3. Place mixed berries, banana, avocado, chia seeds, and flaxseed into the blender.
  4. Add spinach leaves on top of other ingredients.
  5. Fill the blender with ice cubes to give the smoothie a thicker consistency.
  6. Blend until smooth and creamy. Serve immediately.

Chef’s Insight

This Mediterranean Protein Boost Smoothie is packed with nutrients that will energize your body and mind, making it perfect for an early morning pick-me-up or post-workout refuel.

Notes

This smoothie is ideal for a high-protein diet and can be easily adjusted to your taste preferences.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and focus on fresh, whole foods.