Energy Boost Thai Bowl

Energy Boost Thai Bowl

Find a healthy and energizing vegan Thai bowl recipe that is perfect for meal prep and packed with nutrients.

Time: Prep: 15 minutes Cook: 10 minutes (for brown rice) Total: 25 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Thai, Vegan

Allergens

Soy (in coconut aminos)

Ingredients

  • 1 cup cooked quinoa 1 cup shelled edamame, steamed 1 cup shredded carrots 1 cup thinly sliced red bell pepper 1 cup sliced cucumber 1 cup fresh spinach, packed 2 tbsp chopped peanuts 1 lime, juiced 2 tbsp coconut aminos (or soy sauce) 1 tsp grated ginger 1/4 cup fresh cilantro, chopped 2 cups cooked brown rice

Instructions

  1. In a large bowl, combine quinoa, edamame, carrots, red bell pepper, cucumber, and spinach.
  2. In a separate small bowl, whisk together lime juice, coconut aminos, ginger, and chopped peanuts.
  3. Pour the dressing over the salad ingredients and toss to combine.
  4. Divide the brown rice among two bowls, then top with the Thai bowl salad mixture.
  5. Garnish with fresh cilantro and an additional sprinkle of chopped peanuts if desired.

Chef’s Insight

This Energy Boost Thai Bowl is perfect for meal prepping, as it stays fresh and delicious in the refrigerator for up to 3 days.

Notes

This recipe can be easily adjusted to suit personal taste preferences, such as using a different type of rice or additional vegetables.

Cultural or Historical Background

Thai cuisine is known for its bold flavors and colorful presentations, making it an excellent choice for healthy and satisfying meals.