Energy-Boosting Mediterranean Quinoa Salad
This gluten-free Mediterranean Quinoa Salad is an energizing and refreshing dish perfect for rejuvenation. Made with fresh ingredients and a zesty lemon dressing, it's the ideal choice for those looking for healthy, nutrient-dense meals. Fuel your glow with this energy-boosting recipe.
Allergens
N/A (except for those with quinoa or olive allergies)
Ingredients
- 1. 1 cup uncooked quinoa 2. 2 cups water or vegetable broth 3. 1/2 cup cherry tomatoes, halved 4. 1/2 cucumber, diced 5. 1/2 red bell pepper, diced 6. 1/2 yellow bell pepper, diced 7. 1/4 red onion, finely chopped 8. 1/4 cup Kalamata olives, pitted and halved 9. 1/4 cup fresh parsley, chopped 10. 1/4 cup fresh basil, chopped 11. 1 lemon, juiced 12. 3 tablespoons olive oil 13. Salt and pepper, to taste
Instructions
- In a saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until the quinoa is cooked and fluffy. Let it cool.
- In a large bowl, combine cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, Kalamata olives, parsley, and basil.
- Once the quinoa has cooled, add it to the vegetable mixture.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss gently to combine.
Chef’s Insight
This salad is perfect for meal prepping and can be enjoyed cold or at room temperature.
Notes
This recipe is easily customizable to your preference with additional vegetables or protein sources.