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Vibrant Nordic Salmon & Quinoa Protein Bowl

Discover this high-energy Nordic salmon and quinoa protein bowl recipe for a healthy, balanced meal. Packed with protein and fresh flavors, it's perfect for energizing your day.

πŸ•’ Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Nordic

Allergens

Fish, Dairy (in optional sauce)

Ingredients

  • 4 (6 oz) salmon fillets 1 cup uncooked quinoa 2 cups water or vegetable broth 2 avocados, sliced 1 pint cherry tomatoes, halved 1 cucumber, thinly sliced 1/4 cup chopped fresh dill 1/4 cup lemon juice Salt and pepper to taste

Instructions

  1. Season the salmon fillets with salt and pepper to taste. Grill or pan sear until cooked through. Set aside to rest.
  2. In a medium saucepan, bring quinoa and water or vegetable broth to a boil. Reduce heat to low, cover, and simmer until the quinoa is tender and has absorbed all of the liquid, about 15 minutes. Let cool slightly.
  3. In a small bowl, whisk together lemon juice, chopped dill, salt, and pepper.
  4. To assemble the bowls, divide cooked quinoa among four serving dishes. Top with grilled salmon, avocado slices, cherry tomatoes, cucumber slices, and drizzle with lemon dill sauce.

Chef’s Insight

Fresh, vibrant herbs like dill add a burst of flavor and color to this nutritious dish.

Notes

Adjust seasonings to taste.

Cultural or Historical Background

This protein bowl incorporates traditional Nordic flavors with a modern, healthy twist.