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‘- Australian Lunch Protein Bowl: Kale, Quinoa & Grilled Chicken

Discover this fresh, low-carb, and energizing Australian Lunch Protein Bowl, featuring kale, quinoa, and grilled chicken to keep you feeling rejuvenated all day long.

πŸ•’ Prep: 10 minutes Cook: 20 minutes (for the chicken) Total: 30 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

None

Ingredients

  • 1 cup chopped kale 1/2 cup cooked quinoa 4 oz grilled chicken breast 1/4 cup cherry tomatoes, halved 1/2 avocado, sliced 1 tbsp pumpkin seeds 1 tbsp lemon juice Salt and pepper to taste

Instructions

  1. Begin by preparing your grilled chicken breast. Season with salt and pepper, then cook on medium heat until cooked through. Allow to cool before slicing into strips. In a large bowl, combine kale, quinoa, cherry tomatoes, avocado, and pumpkin seeds. Toss gently to mix ingredients. Add the grilled chicken strips on top of the salad. Drizzle with lemon juice and season with salt and pepper to taste.

Chef’s Insight

This recipe is not only delicious but also packed with nutrients to keep you feeling energized throughout the day.

Notes

Feel free to add more vegetables or protein as desired.

Cultural or Historical Background

Australian cuisine often features a combination of fresh, seasonal produce and lean proteins like chicken for a balanced meal.