Middle Eastern Quinoa Power Bowl

Middle Eastern Quinoa Power Bowl

This recipe is a perfect balance of flavors and textures that will energize your day. Find the Middle Eastern Quinoa Power Bowl, a gluten-free and healthy option that's quick and easy to make.

Time: Prep: 10 minutes - Cook: 20 minutes - Total: 30 minutes
Servings: 2
Difficulty: Easy
Cuisine: Middle Eastern

Allergens

None

Ingredients

  • 1 cup uncooked quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 1/2 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/2 cup pitted Kalamata olives, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1 avocado, diced
  • 2 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine cherry tomatoes, cucumber, olives, red onion, parsley, and mint. Add the cooked quinoa and mix well.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
  4. Serve chilled with diced avocado on top.

Chef’s Insight

This dish is not only delicious but also nutritionally balanced, making it perfect for busy individuals seeking healthy meal options.

Notes

This recipe is designed to be easy and quick to prepare, with minimal ingredients that are widely available.

Cultural or Historical Background

Quinoa has been a staple in the Andean region of South America for thousands of years and was a primary food source for the Inca civilization.