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Rejuvenating Japanese Green Smoothie Bowl

This Rejuvenating Japanese Green Smoothie Bowl is a nutrient-dense, vegan breakfast option that provides energy and vitality for the day ahead. The blend of spinach, pineapple, banana, cucumber, coconut water, chia seeds, hemp seeds, goji berries, kiwi fruit, and almonds creates an antioxidant-rich meal that supports overall health and wellness.

πŸ•’ Prep: 5 minutes - Cook: N/A - Total: 5 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup baby spinach leaves
  • 1/2 cup fresh pineapple, chopped
  • 1/2 ripe banana
  • 1/2 cup cucumber, sliced
  • 1 cup coconut water
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • Toppings: Goji berries, kiwi fruit, and almonds

Instructions

  1. In a blender, combine spinach leaves, pineapple, banana, cucumber, and coconut water until smooth.
  2. Pour the mixture into two bowls.
  3. Sprinkle chia seeds and hemp seeds on top of each bowl.
  4. Garnish with goji berries, kiwi fruit, and almonds. Serve immediately.

Chef’s Insight

This smoothie bowl is perfect for breakfast or as an energizing snack.

Notes

This recipe is vegan and gluten-free.

Cultural or Historical Background

Japanese cuisine often emphasizes fresh, seasonal ingredients, reflecting the changing seasons and promoting health.