No image available

Protein-Packed Energy Boost Smoothie Bowl

A high-protein smoothie bowl recipe that is healthy, energizing, and perfect for those seeking a refreshing and balanced snack or meal.

Time: Prep: 10 mins | Cook: 0 mins | Total: 10 mins
Servings: 2
Difficulty: Intermediate
Cuisine: American, High-Protein Snack

Allergens

Nuts (almonds), Possible cross-contamination with other allergens

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 2 cups spinach
  • 1 scoop plant
  • based protein powder (vanilla or unflavored)
  • 1/4 cup almonds, soaked in water for 30 minutes and drained
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • Optional toppings: goji berries, coconut flakes, bee pollen

Instructions

  1. In a blender, combine mixed berries, banana, spinach, plant based protein powder, almonds, and almond milk. Blend until smooth.
  2. Pour the smoothie mixture into two bowls. Sprinkle chia seeds on top of each bowl.
  3. Add your choice of toppings and enjoy!

Chef’s Insight

Experiment with different combinations of fruits, greens, and toppings to create your perfect energy boost smoothie bowl.

Notes

This recipe is perfect for those who are looking to increase their protein intake while still enjoying a refreshing and healthy snack.

Cultural or Historical Background

The high-protein diet has gained popularity in recent years as a way to build lean muscle mass while maintaining a balanced diet.