Korean Keto Brunch Bowl – Energize Your Morning

Korean Keto Brunch Bowl – Energize Your Morning

Discover a delicious and nourishing keto-friendly Korean brunch bowl that's perfect for your morning routine.

Time: Prep: 10 minutes Cook: 10 minutes (for poached eggs) or 5 minutes (for fried eggs) Total: 25 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Korean, Keto

Allergens

Eggs, Soy (from kimchi)

Ingredients

  • 2 cups cooked short
  • grain brown rice (preferably pre
  • cooked) 1 cup spinach, roughly chopped 1 cup kimchi 4 large eggs, fried or poached 1 avocado, sliced 1/2 cup pickled radish (danmuji) 1 tbsp sesame seeds, toasted Salt and pepper, to taste

Instructions

  1. Divide the cooked rice evenly among four bowls.
  2. Top each bowl with a generous portion of spinach.
  3. Add kimchi on top of the spinach in each bowl.
  4. Gently place a fried or poached egg on top of the kimchi layer.
  5. Arrange avocado slices around the egg.
  6. Sprinkle pickled radish and sesame seeds over each bowl.
  7. Season with salt and pepper, to taste.
  8. Serve immediately.

Chef’s Insight

The combination of flavors and textures in this dish provides a satisfying meal while staying within keto guidelines.

Notes

Feel free to adjust the amount of spinach, kimchi, and pickled radish according to personal preference.

Cultural or Historical Background

Korean cuisine often uses rice, vegetables, and fermented foods as staples, making it a great fit for keto diets when adjusted.