Energizing Mediterranean Protein Bowl
This recipe is a healthy and high-protein Mediterranean protein bowl featuring quinoa salad and grilled salmon. It's perfect for those looking for an energizing meal packed with vibrant greens and citrus flavors.
Allergens
Fish, Dairy (Feta Cheese)
Ingredients
- 1 cup quinoa, uncooked
- 2 cups water
- 1 lb salmon fillet
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1 lemon, zested and juiced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until tender and cooked through. Let it cool and fluff with a fork.
- Season the salmon fillet with salt and pepper, then grill or broil until desired doneness is reached. Set aside.
- In a large bowl, combine cucumber, cherry tomatoes, olives, feta cheese, parsley, lemon zest, and juice. Add cooked quinoa and toss well to combine.
- Divide the quinoa salad among 4 bowls, top each with grilled salmon fillet, drizzle with olive oil, and serve immediately.
Chef’s Insight
The combination of lean proteins and vibrant vegetables makes this dish a perfect choice for those following a high-protein diet or seeking a healthy, energizing meal.
Notes
Feel free to swap out the vegetables and proteins based on your preferences or dietary needs.