No image available

Greek Island Sunrise Protein Bowl

Discover this healthy and delicious Greek Island Sunrise Protein Bowl recipe that combines vibrant ingredients for a low-carb, energizing meal perfect for breakfast or lunch.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy (feta cheese)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, feta cheese, parsley, and dill.
  2. Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
  3. Toss well to combine and serve immediately.

Chef’s Insight

This protein bowl is perfect for those looking to incorporate more plant-based protein sources into their diet while enjoying the bold flavors of Greece.

Notes

Ensure that you rinse the quinoa well before cooking to remove any bitter coating.

Cultural or Historical Background

The Greek Island Sunrise Protein Bowl represents a balanced meal, inspired by the Mediterranean diet, which emphasizes the consumption of fresh fruits and vegetables, whole grains, and lean proteins.