No image available

Tropical Hawaiian Smoothie – A Low-Carb Energy Boost

Find a delicious and nutritious Hawaiian Smoothie recipe that's low in carbs and packed with energy.

Time: Prep: 5 minutes Cook: 2 minutes Total: 7 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: American, Hawaiian

Allergens

Nuts (potential if protein powder contains nuts)

Ingredients

  • 1. 1 cup fresh spinach 2. 1 cup kale 3. 1/2 cup frozen mixed berries 4. 1/2 cup pineapple, chopped 5. 1 small banana, frozen 6. 1 cup coconut milk 7. 1 scoop protein powder (unflavored or vanilla) 8. 1 tablespoon chia seeds 9. 1 tablespoon ground flaxseed 10. 1/2 teaspoon ground cinnamon

Instructions

  1. Blend all ingredients together in a high powered blender until smooth and creamy. Enjoy immediately!

Chef’s Insight

This smoothie is not only delicious but also packed with nutrients that promote energy and clarity.

Notes

This recipe is customizable to personal taste and dietary needs.

Cultural or Historical Background

The Hawaiian Islands are known for their lush greenery and tropical fruits, making them the perfect inspiration for this vibrant smoothie.