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Rejuvenating Australian Keto Lunch Salad

This recipe offers a refreshing and rejuvenating keto-friendly Australian lunch salad filled with vibrant colors and flavors.

πŸ•’ (Prep: 15 mins, Cook: N/A, Total: 15 mins)
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Australian

Allergens

Tree nuts (walnuts)

Ingredients

  • 2 cups mixed baby greens (spinach, kale, arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup red bell pepper, diced
  • 1/2 cup marinated artichoke hearts, drained
  • 3 oz cooked chicken breast, shredded
  • 1/4 cup walnuts, chopped
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed baby greens, cherry tomatoes, avocado, cucumber, red bell pepper, marinated artichoke hearts, shredded chicken breast, and walnuts.
  2. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss well to combine.

Chef’s Insight

This keto-friendly salad is full of healthy fats, fiber, and protein to keep you energized throughout the day.

Notes

Customize this salad with your favorite keto-friendly ingredients.

Cultural or Historical Background

Australian cuisine often features fresh, seasonal ingredients inspired by the country's diverse landscapes.