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Vibrant Greek Smoothie – A Refreshing Energy Boost

Find a refreshing, energizing, and nutritious Greek Smoothie recipe that's perfect for a gluten-free diet and fits your busy lifestyle.

πŸ•’ Prep: 5 minutes - Cook: 2 minutes - Total: 7 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Greek

Allergens

Dairy, Nuts (Almond Milk)

Ingredients

  • 1 cup spinach
  • 1/2 banana, frozen
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup plain Greek yogurt
  • 1/4 cup almond milk
  • 1 tbsp chia seeds
  • 1 tsp honey (optional)

Instructions

  1. Add spinach and banana to a blender.
  2. Blend until smooth.
  3. Add mixed berries, Greek yogurt, almond milk, and chia seeds.
  4. Blend until creamy and well combined.
  5. Taste and add honey if desired for extra sweetness.

Chef’s Insight

Enjoy this smoothie as a morning pick-me-up, or as a nutritious snack any time of day.

Notes

This recipe can be easily doubled to serve two people or halved for a single serving.

Cultural or Historical Background

The Greek diet is known for its focus on fresh produce and healthy fats, making it ideal for energizing dishes.