Hawaiian Paradise Smoothie Bowl

Discover the taste of paradise with this Hawaiian Paradise Smoothie Bowl recipe, packed with healthy ingredients and toppings for an energizing start to your day. Perfect for those following a gluten-free diet, this refreshing breakfast or snack is easy to prepare and sure to delight your senses.

Time: Prep: 5 minutes - Cook: N/A - Total: 5 minutes

Servings: 2

Difficulty: Easy

Cuisine: Hawaiian, Gluten-Free

Allergens

None (excluding toppings)

Ingredients

1 cup frozen mixed tropical fruit (pineapple, mango, papaya)
1/2 medium ripe banana
1/2 cup coconut milk
1 scoop plant
based protein powder (vanilla or unflavored)
1 tablespoon chia seeds
Topping options: fresh berries, shredded coconut, sliced almonds, bee pollen, and a drizzle of honey or maple syrup

Instructions

In a blender, combine the frozen tropical fruit, banana, coconut milk, and protein powder. Blend until smooth and creamy.
Pour the mixture into two bowls and sprinkle chia seeds on top.
Add your choice of toppings to each bowl, creating an edible masterpiece that captures the essence of a Hawaiian morning.

Chef’s Insight

This recipe is not only delicious but also nutrient-dense, providing essential vitamins, minerals, and antioxidants for overall well-being.

Notes

Feel free to use different fruits based on your preferences or what's in season.

Substitutions

Use almond milk or another plant-based milk in place of coconut milk. - Replace the plant-based protein powder with a scoop of nut butter for added protein and flavor.

Alternative Preparations

Turn this recipe into a smoothie by blending all ingredients together without pouring into bowls. - For a thicker, more pudding-like texture, reduce the amount of coconut milk or use a thicker yogurt instead.

Alternative Methods

None, as this recipe is raw and requires no cooking.

Best Storage Practice

Store individual ingredients in airtight containers in the refrigerator or freezer. The blended mixture can be stored in the freezer for future use.

Shelf Life

Fresh fruits should be consumed within 1-2 days of purchase. Frozen fruits and chia seeds have an indefinite shelf life when stored properly.

Plating Tips

Serve in shallow bowls to showcase the vibrant colors and layered textures of this dish. - Use a variety of toppings for a more visually appealing presentation.

Nutrition Facts

High in fiber, antioxidants, and essential nutrients from the fruits, seeds, and protein powder. Low in saturated fat and added sugars when using natural sweeteners like honey or maple syrup.