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“Energizing Citrus Quinoa Salad”

Find a quick and easy recipe for an energizing citrus quinoa salad that is both gluten-free and packed with nutrients.

πŸ•’ (Prep: 15 mins, Cook: 20 mins, Total: 35 mins)
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

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Ingredients

  • 1 cup cooked quinoa (uncooked, rinse before using)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup lemon juice (about 2 lemons)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: grilled chicken or shrimp for added protein

Instructions

  1. Cook quinoa according to package instructions, then let it cool.
  2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint leaves.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Optionally, top with grilled chicken or shrimp for added protein.

Chef’s Insight

Use freshly squeezed lemon juice for the best flavor.

Notes

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Cultural or Historical Background

Quinoa has been cultivated for thousands of years and is a staple in South American cuisine.