Rejuvenating Mediterranean Smoothie Bowl

This rejuvenating Mediterranean Smoothie Bowl is a healthy and energizing gluten-free dish that provides the perfect balance of flavors and nutrients. Ideal for those seeking a refreshing breakfast or snack, this recipe is easy to prepare and customize.

🕒 (Prep, Cook, Total): 5 minutes, no cook time

🍽 Servings: 1 serving

🔥 Difficulty: Easy

🌎 Cuisine: Mediterranean

Allergens

Dairy (Greek Yogurt), Tree Nuts (Almond Milk)

Ingredients

1 cup spinach, 1/2 cup blueberries, 1/2 cup strawberries, 1/2 cup almond milk, 1 tablespoon chia seeds, 1/2 banana, 1 tablespoon honey, 1/4 cup Greek yogurt

Instructions

Blend the spinach, blueberries, and strawberries in a blender until smooth. Add the almond milk, chia seeds, banana, honey, and Greek yogurt, and blend again until creamy. Pour into a bowl and enjoy!

Chef’s Insight

This dish showcases the best of Mediterranean flavors while keeping it light and healthy, making it perfect for those seeking a quick yet satisfying meal.

Notes

This recipe can easily be customized to accommodate personal preferences and dietary restrictions.

Substitutions

Use coconut milk or oat milk for a dairy-free option. Substitute Greek yogurt with cashew cream for a vegan alternative.

Alternative Preparations

Transform this bowl into a smoothie by blending all ingredients until smooth, and enjoy on the go!

Alternative Methods

None, as it is a no-cook recipe

Best Storage Practice

Store individual ingredients separately in the refrigerator or freezer. The blended mixture can be stored in an airtight container in the fridge for up to 24 hours.

Shelf Life

Fresh ingredients, when stored properly, have varying shelf lives; refer to their packaging for specific details.

Plating Tips

Garnish with additional fruit slices and a sprinkle of chia seeds or granola for added texture and visual appeal.

Nutrition Facts

High in antioxidants, fiber, and protein, this dish offers a well-rounded nutritional profile.