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Energizing Citrus Zest Protein Smoothie Bowl

Energizing Citrus Zest Protein Smoothie Bowl: a nutritious and refreshing breakfast or snack option for those following the Paleo diet, packed with protein and antioxidants to keep you feeling full of energy and vitality.

πŸ•’ (Prep, Cook, Total) Prep: 5 min | Cook: N/A | Total: 5 min
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

Nuts (Almonds)

Ingredients

  • 1 cup mixed berries (strawberries, raspberries, blueberries)
  • 1/2 medium orange, peeled and sectioned
  • 1/2 small grapefruit, peeled and sectioned
  • 1 scoop unflavored protein powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • Optional toppings: fresh berries, sliced almonds, coconut flakes

Instructions

  1. In a blender, combine mixed berries, orange and grapefruit sections, protein powder, almond milk, chia seeds, and ground flaxseed. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and top with your choice of fresh berries, sliced almonds, and coconut flakes for added crunch and flavor.
  3. Enjoy your Energizing Citrus Zest Protein Smoothie Bowl immediately for maximum freshness and vitality.

Chef’s Insight

This recipe showcases the power of nature's ingredients, harnessing antioxidant-rich fruits, healthy fats from seeds, and protein to keep you satisfied and full of energy throughout the day.

Notes

Choose ripe, juicy fruits for the best flavor and nutrient content. You can use any combination of citrus fruits and berries that you prefer.

Cultural or Historical Background

The idea of combining citrus with protein dates back to ancient Roman times when athletes consumed citrus fruits for their high vitamin C content, which aids in iron absorption and supports overall health.