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Rejuvenating Japanese Smoothie (Low-Carb)

Discover this invigorating and nutritious Japanese Smoothie recipe, perfect for a low-carb diet. Refresh your body and spirit with every sip of this vitamin-packed delight.

πŸ•’ Prep Time: 10 minutes - Cook Time: 5 minutes - Total Time: 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Nuts (Almond Milk)

Ingredients

  • 1. 2 cups spinach leaves (fresh) 2. 1/2 cup edamame (shelled, fresh or frozen) 3. 1 small ripe avocado 4. 1 small cucumber (peeled and chopped) 5. 1/2 cup fresh blueberries 6. 1/2 cup unsweetened almond milk 7. 1 tbsp chia seeds 8. 1 tbsp honey or agave syrup (optional, for added sweetness)

Instructions

  1. Blend the spinach leaves, edamame, avocado, cucumber, and blueberries in a blender until smooth.
  2. Add almond milk and chia seeds to the blender. If desired, add honey or agave syrup for extra sweetness.
  3. Blend again until the mixture reaches your preferred consistency.
  4. Serve immediately and enjoy!

Chef’s Insight

This Japanese Smoothie is not only delicious but also packed with nutrients that support overall health and wellbeing.

Notes

This recipe is suitable for a low-carb diet. Adjust the sweetener to taste.

Cultural or Historical Background

The combination of spinach, edamame, and blueberries reflects the importance of seasonal ingredients in traditional Japanese cuisine.