Greek Keto Bowl: A Revitalizing Mediterranean Feast

Greek Keto Bowl: A Revitalizing Mediterranean Feast

Discover a delicious and healthy Greek-inspired Keto bowl recipe that's perfect for lunch or dinner. This vibrant dish is full of fresh ingredients, protein, and good fats to keep you energized all day long.

Time: (Prep, Cook, Total) - Prep Time: 20 minutes - Cook Time: 10 minutes - Total Time: 30 minutes
Servings: 4 servings
Difficulty: Intermediate
Cuisine: Greek, Keto

Allergens

None

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 2 cups arugula, washed and dried
  • 1/4 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1 lb cooked chicken breast, sliced or shredded
  • 1 tbsp fresh dill, chopped
  • 1 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • 30 grams lemon juice
  • Salt and pepper to taste

Instructions

  1. a. In a large bowl, combine cherry tomatoes, cucumber, Kalamata olives, feta cheese, arugula, red onion, avocado, cooked chicken breast, fresh dill, and fresh parsley. b. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste. c. Pour the dressing over the salad mixture and toss well to combine.

Chef’s Insight

The combination of fresh herbs and vibrant vegetables creates an energizing, healthy meal.

Notes

Use organic and locally sourced ingredients whenever possible for optimal freshness and nutrient content.

Cultural or Historical Background

Keto is a high-fat, low-carb diet that mimics the effects of fasting, while Greek cuisine focuses on fresh ingredients and Mediterranean flavors.