Greek Brunch Power Bowl
Discover a delicious, low-carb Greek Brunch Power Bowl recipe that's perfect for a healthy start to your day. With vibrant ingredients like quinoa, feta cheese, and fresh vegetables, this dish is packed with energy and flavor. Try it today!
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Allergens Dairy (Feta Cheese), Nuts (Not in Recipe)
Ingredients
1/2 cup cooked quinoa 1/4 cup crumbled feta cheese 1/2 cup diced cucumber 1/2 cup cherry tomatoes, halved 1 tablespoon chopped fresh parsley 1 tablespoon olive oil Juice of 1 lemon Salt and pepper, to taste
Instructions
In a large bowl, combine the cooked quinoa, feta cheese, cucumber, cherry tomatoes, and parsley. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the zesty dressing. Pour the dressing over the quinoa mixture and toss well to combine. Enjoy your energizing Greek Brunch Power Bowl!
Chef’s Insight This recipe is perfect for meal prep, as it can be prepared in advance and enjoyed throughout the week.
Notes Adjust seasonings to taste. - Feel free to add other vegetables like bell peppers or olives for extra flavor and nutrition.
Substitutions Quinoa: Can be substituted with cooked farro or barley for a different grain option. - Feta Cheese: For a dairy-free version, use a dairy-free cheese alternative.
Alternative Preparations Make this recipe into a salad by adding lettuce and using cherry tomatoes instead of diced tomato. - Add grilled chicken or tofu for additional protein.
Alternative Methods This dish can be prepared the night before and enjoyed cold or at room temperature.
Best Storage Practice Store individual portions separately in airtight containers. Keep the dressing separate and add it just before consuming.
Shelf Life Quinoa: 12 months sealed in a pantry, then cooked and consumed within a few days. - Other ingredients: Varies; consult individual packaging for best storage guidelines.
Plating Tips Serve in a clear glass bowl or on a white plate to showcase the vibrant colors of the dish. Garnish with a sprig of fresh parsley and a lemon wedge for an extra pop of color.
Nutrition Facts (per serving) - Calories: 450 kcal - Protein: 18 g - Carbohydrates: 36 g - Fat: 28 g - Saturated Fat: 7 g - Cholesterol: 25 mg - Sodium: 420 mg - Fiber: 7 g - Sugar: 5 g