🖨️ Print Recipe
Ingredients
1 cup pineapple, chopped 1 cup papaya, chopped 1 cup mango, chopped 1 cup spinach, fresh 1 cup kale, fresh 1 cup coconut water 1/2 cup fresh orange juice 1/4 cup fresh lemon juice
Instructions
Add the pineapple, papaya, mango, spinach, and kale into a blender. Pour in the coconut water and orange juice. Blend until smooth and creamy. Pour the juice into two glasses. Squeeze lemon juice on top of each glass for added zest.
Chef’s Insight The combination of fruits and vegetables in this recipe ensures a balance of essential nutrients for optimal health.
Notes This recipe is gluten-free and vegan-friendly.
Substitutions Replace coconut water with almond milk or any other preferred milk.
Alternative Preparations Add protein powder for a more filling breakfast option.
Best Storage Practice Refrigerate any remaining juice in an airtight container and consume within 24 hours.
Shelf Life Consume immediately or within 24 hours.
Plating Tips Serve in a glass with a slice of tropical fruit as garnish.
Nutrition Facts High in vitamins A, C, and E, as well as potassium and magnesium.