Hawaiian Tropical Protein Smoothie Bowl

Discover this revitalizing Hawaiian Tropical Protein Smoothie Bowl recipe, perfect for a high-protein breakfast that energizes and rejuvenates your body and spirit.

Time: (Prep, Cook, Total) Prep: 5 min | Cook: N/A | Total: 5 min

Servings: 1 serving

Difficulty: Easy

Cuisine: Hawaiian, Clean Eating

Allergens

Contains dairy (if using whey protein powder)

Ingredients

1 cup spinach
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
1/2 cup coconut milk
1 scoop protein powder (vegan or whey)
1 tablespoon chia seeds
Optional toppings: sliced kiwi, shredded coconut, granola

Instructions

Add spinach, pineapple, mango, and coconut milk into a blender. Blend until smooth.
Pour the mixture into a bowl and mix in the protein powder. Stir until well combined.
Sprinkle chia seeds on top of the smoothie bowl.
Add your choice of optional toppings, if desired.

Chef’s Insight

This recipe is not only delicious but also packed with vitamins and minerals that boost energy levels, ensuring you stay energized throughout the day

Notes

Feel free to adjust the proportions of fruits and milk to suit your personal taste preferences

Substitutions

Use almond milk instead of coconut milk - Replace spinach with kale or Swiss chard - Substitute frozen mixed berries for pineapple and mango

Alternative Preparations

Make a smoothie by blending all ingredients without pouring them into a bowl

Alternative Methods

N/A

Best Storage Practice

Store spinach, fruit, and chia seeds in the refrigerator; protein powder and coconut milk should be stored in a cool, dry place

Shelf Life

Spinach (3-5 days), Pineapple and Mango (5-7 days), Chia Seeds (4-5 years), Protein Powder (6 months to 2 years depending on the brand)

Plating Tips

Use a colorful bowl to showcase the vibrant colors of the ingredients, garnish with sliced kiwi for an extra pop of green and freshness

Nutrition Facts

High in protein, vitamins A, C, E, potassium, and fiber