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Ethiopian Berbere Spiced Vegan Date Balls (FitFit)

Discover an easy and mouthwatering vegan dessert with this Ethiopian Berbere Spiced Vegan Date Balls recipe. Learn about its cultural significance and enjoy a taste of traditional Ethiopian cuisine in a simple yet delicious format.

πŸ•’ Prep time: 10 minutes - Cook time: None - Total time: 10 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Ethiopian

Allergens

Nuts (almonds and pecans)

Ingredients

  • 1 cup pitted Medjool dates (about 12 dates)
  • 1/4 cup almond flour
  • 1/4 cup pecan meal
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • A pinch of sea salt
  • Optional: coconut flakes for rolling and toasted almonds for garnish

Instructions

  1. In a food processor, combine the pitted Medjool dates, almond flour, pecan meal, cinnamon, ginger, cardamom, nutmeg, ground cloves, and sea salt. Process until a sticky dough forms.
  2. Use your hands to shape the mixture into 1 inch balls and roll them in coconut flakes (optional).
  3. Arrange the Date Balls on a serving plate and garnish with toasted almonds if desired.

Chef’s Insight

Berbere is a blend of spices native to Ethiopia and is typically used in savory dishes. However, it can also add warmth and depth to sweet recipes like this one.

Notes

This recipe is designed to be accessible for beginners and can be easily adapted for various dietary needs.

Cultural or Historical Background

FitFit (Ethiopian Date Balls) is a popular Ethiopian dessert made from fresh dates and spices. It's often served during religious holidays and special occasions.