Energizing Nordic Super Bowl

Find a rejuvenating and nutrient-dense meal with this Energizing Nordic Super Bowl recipe that's perfect for low-carb diets.

Time: Prep: 5 minutes - Cook: None - Total: 5 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Nordic Fusion

Allergens

This recipe contains tree nuts (walnuts). Please be aware of any potential allergies before consuming.

Ingredients

1. 2 cups mixed berries (fresh or frozen) 2. 1 scoop protein powder (vanilla or unflavored) 3. 1 cup baby spinach 4. 1/2 cup almond milk 5. 1 tbsp chia seeds 6. 1 tbsp ground flaxseed 7. 1/2 avocado, pitted and peeled 8. 1/4 cup walnuts, roughly chopped 9. 2 tbsp lemon juice

Instructions

In a blender, combine berries, protein powder, almond milk, chia seeds, and flaxseed. Blend until smooth.
In a bowl, combine spinach, avocado, and walnuts.
Pour the blended mixture over the spinach and top with lemon juice.
Mix well to combine all ingredients and serve immediately.

Chef’s Insight

The combination of protein, healthy fats, and antioxidants in this dish makes it an ideal meal for post-workout recovery or a busy morning on the go.

Notes

This recipe is designed to be a versatile and adaptable meal. Feel free to substitute ingredients or adjust portions according to your dietary needs and preferences.

Substitutions

For a nut-free option, replace walnuts with sunflower seeds or pumpkin seeds. You can also substitute almond milk for coconut milk or oat milk if preferred.

Alternative Preparations

To make this recipe ahead of time, prepare the blended mixture and store it in the refrigerator. When ready to eat, combine with spinach, avocado, and walnuts.

Alternative Methods

None required, as this dish is served raw.

Best Storage Practice

Store individual ingredients separately in airtight containers in the refrigerator or freezer. The blended mixture can be stored in the refrigerator for up to 2 days.

Shelf Life

Berries can be stored in the freezer for up to 6 months, while avocados and spinach can last up to one week in the refrigerator.

Plating Tips

Arrange ingredients attractively in a large bowl, allowing the vibrant colors of each element to shine through. Garnish with fresh berries or mint leaves for added visual appeal.

Nutrition Facts

(per serving): Calories 600, Fat 40g, Protein 35g, Carbohydrates 20g, Fiber 15g, Sugar 10g