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Hawaiian Rejuvenation Smoothie

Find a delicious and healthy low-carb Hawaiian Smoothie recipe perfect for a morning boost or anytime pick-me-up.

Time: Prep - 5 min, Cook - None, Total - 5 min
Servings: 1 smoothie
Difficulty: Intermediate
Cuisine: Hawaiian

Allergens

Dairy (if using dairy-based protein powder)

Ingredients

  • 1 cup fresh pineapple, chopped 1/2 cup frozen mango 1/2 cup coconut milk 1 scoop protein powder (vanilla or unflavored) 1/4 cup spinach leaves 1 tbsp chia seeds 1 tsp honey 8 ice cubes

Instructions

  1. Add pineapple, mango, coconut milk, protein powder, spinach, and chia seeds to a blender.
  2. Blend until smooth, adding water if needed for desired consistency.
  3. Taste and adjust sweetness with honey if necessary.
  4. Pour into a tall glass and garnish with additional spinach leaves or fresh fruit.

Chef’s Insight

This smoothie is perfect for those seeking a low-carb, high-energy start to their day.

Notes

Enjoy this smoothie on its own or pair with low-carb granola for a complete breakfast.

Cultural or Historical Background

Hawaii is known for its tropical fruits and beautiful landscape, making it a perfect inspiration for this rejuvenating smoothie.