No image available

Paleo-Friendly Indian Spiced Smoothie Bowl

This Paleo-friendly Indian Spiced Smoothie Bowl recipe is an excellent source of energy and nutrition for those following a clean eating lifestyle.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Indian

Allergens

Milk, Nuts

Ingredients

  • 1 ripe banana
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt (preferably full
  • fat)
  • 1 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground cardamom
  • 1/8 tsp ground nutmeg
  • Toppings: more berries, almond flakes, and a drizzle of honey

Instructions

  1. Peel the banana and break it into chunks.
  2. In a blender, combine the banana, mixed berries, unsweetened almond milk, Greek yogurt, chia seeds, ground cinnamon, turmeric, cardamom, and nutmeg. Blend until smooth.
  3. Pour the mixture into a serving bowl. Top with additional berries, almond flakes, and a drizzle of honey.

Chef’s Insight

Add a pinch of sea salt to enhance the flavors even more.

Notes

Ensure you use unsweetened almond milk and Greek yogurt to keep the recipe Paleo-friendly.

Cultural or Historical Background

This recipe combines traditional Indian spices with Paleo diet principles for a delightful twist on an ancient cuisine.