Rejuvenating Thai Smoothie Bowl

Rejuvenating Thai Smoothie Bowl

Discover this nutritious and delicious Rejuvenating Thai Smoothie Bowl recipe for a quick, energizing meal that combines tropical fruits with creamy coconut milk in a vegetarian-friendly dish.

Time: Prep - 5 min, Cook - 0 min, Total - 5 min
Servings: 2
Difficulty: Easy
Cuisine: Thai-inspired, Vegetarian

Allergens

Nuts (optional)

Ingredients

  • 1 cup frozen mixed berries
  • 1 medium ripe banana
  • 1/2 avocado
  • 1/4 cup coconut milk
  • 1 tbsp chia seeds
  • 1 tbsp honey or agave syrup (optional)
  • Fresh mint leaves for garnish
  • Toppings: granola, sliced almonds, fresh berries, and coconut flakes

Instructions

  1. In a blender, combine the frozen mixed berries, banana, avocado, coconut milk, and chia seeds. Blend until smooth.
  2. Taste the mixture and add honey or agave syrup if desired for extra sweetness. Blend again to combine.
  3. Pour the smoothie into two bowls and garnish with fresh mint leaves. Add your choice of toppings.

Chef’s Insight

The combination of frozen mixed berries, banana, and avocado creates a creamy yet light texture, perfect for a refreshing start to your day.

Notes

The Rejuvenating Thai Smoothie Bowl is a delightful way to enjoy a variety of nutrients in a single dish, making it an ideal choice for a quick and nourishing breakfast or snack.

Cultural or Historical Background

Thai cuisine is known for its bold flavors and emphasis on fresh ingredients. This smoothie bowl draws inspiration from Thailand's tropical fruits and herbs while staying true to the principles of clean eating.