Miso Salmon Avocado Bowl with Tropical Green Smoothie

Miso Salmon Avocado Bowl with Tropical Green Smoothie

Discover a rejuvenating Japanese brunch recipe featuring miso marinated salmon, avocado, and a tropical green smoothie for a balanced meal packed with energy and protein.

Time: (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 8 minutes - Total Time: 18 minutes
Servings: 2 servings
Difficulty: Easy
Cuisine: Japanese, High-Protein

Allergens

Fish (Salmon), Soy (Miso)

Ingredients

  • 2 (6 oz) salmon fillets
  • 1/4 cup white miso paste
  • 1 tbsp mirin
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 avocado, sliced
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cooked quinoa
  • 1/4 cup edamame, shelled
  • 1 tbsp sesame seeds, toasted Tropical Green Smoothie:
  • 1 cup spinach
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 cup coconut water
  • 1 tbsp chia seeds
  • 1/2 cup ice

Instructions

  1. Combine miso paste, mirin, rice vinegar, and honey in a bowl. Marinate salmon fillets in the mixture for 15 minutes. Heat a non stick skillet over medium heat, and cook salmon until cooked through, about 4 minutes per side. Slice and set aside. Blend spinach, pineapple, mango, coconut water, chia seeds, and ice in a blender until smooth.

Chef’s Insight

Marinating salmon in miso paste creates a flavorful, umami-rich sauce that complements the healthy protein and fiber-filled bowl.

Notes

Customize the smoothie by swapping pineapple and mango for other tropical fruits.

Cultural or Historical Background

This dish is inspired by the traditional Japanese meal structure, which emphasizes balance, seasonality, and simplicity.