Australian Sunrise Smoothie (Low-Carb)
This article covers the Australian Sunrise Smoothie, a low-carb and nutritious breakfast option, featuring ingredients like avocado, berries, banana, chia seeds, flaxseed, and cocoa powder. It provides a step-by-step recipe, preparation time, serving size, nutritional information, and more.
Allergens
Nuts (almond milk), Seeds (chia and flaxseed)
Ingredients
- 1 cup unsweetened almond milk 1 medium avocado, pitted and peeled 1/2 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries) 1 small ripe banana, preferably green (low
- carb option) 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 tablespoon unsweetened cocoa powder 2 cups ice
Instructions
- In a blender, combine almond milk, avocado, mixed berries, banana, chia seeds, flaxseed, and cocoa powder.
- Blend on high speed until smooth and creamy, adjusting the consistency with additional almond milk if needed.
- Add ice and blend again for a few seconds to chill and slightly thicken the smoothie.
Chef’s Insight
This low-carb Australian Sunrise Smoothie is a nutritious way to start your day, filled with healthy fats, protein, and antioxidants to keep you energized and focused.
Notes
Feel free to adjust the sweetness of this smoothie by adding a natural sweetener like stevia or monk fruit, if desired.