Rejuvenating Mediterranean Salmon Bowl
This refreshing and energy-boosting salmon bowl features fresh ingredients such as quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, and a zesty lemon dressing. Suitable for high-protein diets, this dish is perfect for those seeking healthy and revitalizing meals.
Allergens
Fish, Dairy
Ingredients
- 4 oz salmon fillet
- 1/2 cup quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat a non stick skillet over medium heat, add the salmon skin side down, and cook for 4 minutes. Flip and cook for another 4 minutes or until cooked through. Set aside. Rinse quinoa in cold water and bring to a boil with 1 cup of water. Reduce heat, cover, and simmer for 15 minutes or until cooked. Fluff with a fork and set aside. In a small bowl, whisk together olive oil, lemon juice, parsley, salt, and pepper to create the dressing. Assemble the salad by combining quinoa, cherry tomatoes, cucumber, olives, and feta cheese in a bowl. Pour the dressing over the salad and toss well. Place the salmon on top of the salad and serve immediately.
Chef’s Insight
This dish is not only delicious but also provides essential nutrients for muscle recovery and growth, making it perfect for high-protein diets.
Notes
This dish is perfect for meal prepping and can be easily adapted to include different lean proteins or vegetables depending on your dietary needs.