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Reinvigorating Protein Bowl – A High Energy Boost

Find the perfect high-energy breakfast with this invigorating protein bowl recipe. Packed with protein and fiber, it's a great way to start your day.

πŸ•’ Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Nuts (Almonds)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup diced avocado
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup diced cucumber
  • 1/4 cup chopped almonds
  • 1/4 cup Greek yogurt
  • 2 tbsp honey
  • 1 tbsp lemon juice

Instructions

  1. Combine cooked quinoa in a bowl.
  2. Dice avocado, cucumber, and mix with quinoa.
  3. Add mixed berries on top of the quinoa mixture.
  4. In another bowl, whisk together Greek yogurt, honey, and lemon juice to create a dressing.
  5. Pour the dressing over the protein bowl.
  6. Sprinkle chopped almonds on top for added crunch.

Chef’s Insight

This recipe is perfect for those who need a quick yet nutritious meal that will fuel their day.

Notes

Feel free to swap out or add ingredients based on personal preference.

Cultural or Historical Background

The combination of quinoa, berries, and yogurt has been enjoyed for centuries in various cultures around the world for its nourishing properties.