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Mediterranean Energy Boost Smoothie Bowl

Find a revitalizing and nutritious Mediterranean Energy Boost Smoothie Bowl recipe that's perfect for your gluten-free lifestyle.

πŸ•’ (Prep: 5 mins, Cook: None, Total: 5 mins)
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy, Nuts

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup spinach leaves
  • 1/4 cup almond milk
  • 1/4 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1/2 tsp vanilla extract
  • Toppings: mixed nuts, fresh berries, and a sprinkle of cocoa nibs

Instructions

  1. Combine the frozen mixed berries, spinach leaves, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract in a blender.
  2. Blend until smooth and creamy, adjusting the consistency with more almond milk if needed.
  3. Pour the mixture into two bowls and top with mixed nuts, fresh berries, and cocoa nibs.

Chef’s Insight

The combination of flavors and textures will satisfy your taste buds while providing essential nutrients.

Notes

Enjoy this smoothie bowl as a breakfast option or a rejuvenating afternoon snack.

Cultural or Historical Background

This dish incorporates Mediterranean ingredients for a balanced, energizing meal.