Allergens
Nuts (almond milk, coconut flakes)
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 medium banana
- 1/4 cup almond milk
- 1 scoop vegan protein powder (e.g., pea or rice protein)
- 1/2 avocado
- 1 handful of spinach
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flaxseeds
- 1/4 cup mixed tropical fruits (pineapple, mango, kiwi)
- Toppings: coconut flakes, nuts, or granola (optional)
Instructions
- In a blender, combine the mixed berries, banana, almond milk, and vegan protein powder. Blend until smooth and creamy.
- Add the avocado, spinach, chia seeds, hemp seeds, and ground flaxseeds to the blender. Blend again until fully incorporated.
- Pour the smoothie mixture into a bowl and top with mixed tropical fruits. Sprinkle with your choice of coconut flakes, nuts, or granola for added crunch (optional).
- Serve immediately with a spoon and enjoy this energizing brunch sensation!
Chef’s Insight
Balance is key when creating a nourishing and energizing meal. This recipe combines protein-rich ingredients with fruits for a satisfying and refreshing start to your day.
Notes
For optimal nutrient absorption, consume this smoothie bowl within 15 minutes of blending.