Energizing Indian Fruit Chia Pudding

Allergens

Nuts (Almond Milk), Seeds (Chia Seeds)

Ingredients

• 1/2 cup chia seeds
• 1 cup unsweetened almond milk
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 medium ripe banana
• 1 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp ground cardamom
• 1/4 tsp ground cinnamon
• Pinch of salt
• Optional: unsweetened coconut flakes and additional fruit for topping

Instructions

1. In a large mixing bowl, combine chia seeds and almond milk. Mix well and let it sit for 5 minutes, stirring occasionally to avoid clumping.
2. In a blender, add mixed berries, banana, honey or maple syrup, vanilla extract, cardamom, cinnamon, and salt. Blend until smooth.
3. Pour the berry mixture into the chia pudding mixture and mix well. Divide the mixture into two serving bowls. Cover and refrigerate for at least 1 hour or overnight to let the chia seeds absorb the liquid.
4. When ready to serve, top with unsweetened coconut flakes and additional fruit if desired. Enjoy your energizing Indian fruit chia pudding!

Chef’s Insight

Chia seeds are a great source of omega-3 fatty acids, which are essential for brain health and overall wellness.