Thai Breakfast Energy Boost

Thai Breakfast Energy Boost

Discover a delicious and invigorating gluten-free Thai Breakfast Energy Boost, perfect for starting your day with vitality and energy.

Time: Prep: 10 minutes - Cook: 20 minutes (refrigeration) - Total: 30 minutes
Servings: 4
Difficulty: Easy
Cuisine: Thai, Gluten-Free

Allergens

Tree Nuts (Cashews), Dairy (optional)

Ingredients

  • 1 cup fresh pineapple, chopped
  • 1 cup fresh papaya, chopped
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup chopped cashews
  • 1 tbsp chia seeds
  • 2 cups coconut milk
  • 1 tsp grated ginger
  • 1 tbsp honey
  • 1/2 lime, juiced
  • Fresh mint leaves, for garnish

Instructions

  1. In a large bowl, combine pineapple, papaya, banana, blueberries, and raspberries.
  2. In a separate bowl, mix coconut milk, grated ginger, honey, and lime juice.
  3. Pour the coconut mixture over the fruit and gently toss to coat.
  4. Sprinkle chia seeds on top and garnish with mint leaves.
  5. Refrigerate for 20 minutes to allow chia seeds to expand and flavors to meld.
  6. Serve chilled, and enjoy a day filled with energy!

Chef’s Insight

The combination of tropical fruits, creamy coconut milk, and crunchy cashews creates a well-balanced breakfast packed with nutrients and energy.

Notes

This recipe is suitable for a gluten-free diet, but ensure all ingredients are certified gluten-free.

Cultural or Historical Background

Thai cuisine often incorporates fresh fruits, coconut milk, and herbs like mint, creating light, refreshing dishes perfect for a warm climate.