Rejuvenating Japanese Bowl – A Gluten-Free Energy Booster

Rejuvenating Japanese Bowl – A Gluten-Free Energy Booster

This gluten-free Japanese Bowl recipe is perfect for those seeking a refreshing, energy-boosting meal packed with natural ingredients and vibrant flavors.

Time: Prep: 20 minutes - Cook: 15 minutes (for grilling salmon or tofu) - Total: 35 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Japanese, Gluten-Free

Allergens

Fish (in the salmon option), Soy (in tofu)

Ingredients

  • 1 cup cooked sushi rice
  • 2 cups mixed baby greens (spinach, kale, arugula)
  • 1 avocado, sliced
  • 1 small cucumber, thinly sliced
  • 1 small carrot, julienned
  • 4 oz. grilled salmon or tofu
  • 2 tbsp pickled ginger
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup shelled edamame, cooked and salted
  • 2 tbsp sesame seeds, toasted

Instructions

  1. Prepare sushi rice according to package instructions and let cool.
  2. In a large bowl, add the cooked sushi rice and top with mixed baby greens.
  3. Arrange avocado slices, cucumber, carrot, grilled salmon or tofu, pickled ginger, cilantro leaves, and edamame on top of the rice.
  4. Sprinkle sesame seeds over the bowl and serve immediately.

Chef’s Insight

Customize the bowl with your favorite protein or vegetable options for a personalized taste experience.

Notes

Cook the rice just before assembling the bowl for maximum freshness.

Cultural or Historical Background

The Japanese Bowl is inspired by the traditional Japanese bento box, which emphasizes balanced nutrition and portion control.