Revitalizing Mediterranean Bowl for High-Protein Energy Boost

Allergens

Nuts (almonds)

Ingredients

• 1 cup cooked quinoa (preferably red or tri
• color)
• 1/2 cup mixed cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup roasted almonds, roughly chopped
• 1 tablespoon lemon juice (from one lemon)
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa with halved cherry tomatoes, diced cucumber, chopped Kalamata olives, crumbled feta cheese, fresh parsley, and roasted almonds.
2. In a separate small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste. Drizzle this dressing over the quinoa mixture and toss gently to combine.
3. Enjoy your Revitalizing Mediterranean Bowl immediately for maximum flavor and freshness.

Chef’s Insight

The combination of protein-rich quinoa, feta cheese, and almonds ensures that this bowl will keep you satisfied and energized throughout your day.

Notes

This recipe is suitable for a high-protein diet and is easy to prepare. It is a perfect meal prep option for busy days or a healthy breakfast on the go.