Tropical Sunrise Energy Bowl

Allergens

None

Ingredients

• 1 cup mixed tropical fruits (pineapple, mango, papaya) 1/2 cup fresh spinach leaves 1/4 cup diced cucumber 1/4 cup chopped kale 1/2 ripe avocado, sliced 1/4 cup mixed berries (strawberries, blueberries, raspberries) 1 tbsp chia seeds 1/4 cup unsweetened coconut flakes 1/2 cup Greek yogurt or vegan yogurt substitute Lemon zest for garnish

Instructions

1. In a large bowl, combine the tropical fruits, fresh spinach leaves, diced cucumber, and chopped kale. Gently toss to mix.
2. Arrange the sliced avocado on top of the fruit and vegetable mixture.
3. Add the mixed berries for a burst of color and flavor.
4. Sprinkle chia seeds over the top for added nutrition and texture.
5. Drizzle Greek yogurt or a vegan substitute evenly across the bowl.
6. Finish with a generous sprinkling of unsweetened coconut flakes and a touch of lemon zest to brighten the flavors.

Chef’s Insight

The combination of tropical fruits and berries creates a harmonious balance between sweet and tangy flavors, while the chia seeds and yogurt add protein and creaminess to keep you feeling full and satisfied.

Notes

This recipe is easily adaptable to individual tastes and preferences.