Nourishing Vietnamese Brunch Smoothie Bowl

This article provides a recipe for a nourishing Vietnamese Brunch Smoothie Bowl suitable for a Paleo diet. The dish is packed with fresh ingredients and natural flavors to provide energy and vitality for your day.

Time: Prep: 10 minutes Cook: 0 minutes Total: 10 minutes

Servings: 4

Difficulty: Intermediate

Cuisine: Vietnamese, Paleo

Allergens

Tree nuts (almonds and cashews), seeds (chia)

Ingredients

2 cups mixed berries (strawberries, blueberries, raspberries) 1 ripe banana 1 cup almond milk 2 tbsp chia seeds 1 tbsp honey 1 tsp fresh ginger, minced 1/4 cup crushed nuts (almonds, cashews, or pecans) Optional: Toppings: coconut flakes, goji berries, and edible flowers

Instructions

In a blender, combine mixed berries, banana, almond milk, chia seeds, honey, and ginger. Blend until smooth and creamy.
Pour the mixture into 4 bowls and let them sit for 5 minutes so the chia seeds can expand and thicken the smoothie.
Top each bowl with crushed nuts, coconut flakes, goji berries, and edible flowers if desired.

Chef’s Insight

This smoothie bowl can be customized to your taste by adjusting the types of berries or nuts used. Feel free to get creative with additional toppings!

Notes

This recipe is designed to be both nourishing and energizing, perfect for starting your day on a healthy note.

Substitutions

Use coconut milk or other plant-based milk for almond milk; replace honey with maple syrup for a vegan option.

Alternative Preparations

This recipe can be prepared as a smoothie without the chia seeds, or turn it into a pudding by letting the chia seeds expand longer and thicken further.

Alternative Methods

None needed; this is a no-cook recipe.

Best Storage Practice

Store individual ingredients separately in the refrigerator or pantry. Leftover smoothie bowl can be stored in the fridge for up to 2 days, but it's best enjoyed fresh.

Shelf Life

Fresh berries and bananas should be used within 3-4 days; almond milk lasts up to a week past its "best by" date when refrigerated.

Plating Tips

Arrange crushed nuts in a circle around the edge of the bowl, then top with coconut flakes, goji berries, and edible flowers for an eye-catching presentation.

Nutrition Facts

This dish provides a balance of healthy fats, fiber, vitamins, and antioxidants from the fresh fruits, chia seeds, and nuts, making it an excellent choice for a nutrient-dense meal.