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Mediterranean Energy Boost Breakfast Bowl

Discover this invigorating Mediterranean Energy Boost Breakfast Bowl, a Paleo-friendly dish packed with antioxidants and energy-boosting ingredients for the perfect start to your day.

πŸ•’ (Prep: 10 minutes, Cook: n/a, Total: 10 minutes)
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa
  • 1/4 cup mixed berries (fresh or frozen)
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup avocado, sliced
  • 1/4 cup canned chickpeas, rinsed and drained
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon extra
  • virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. a. In a large bowl, combine cooked quinoa with mixed berries, diced cucumber, cherry tomatoes, avocado slices, and chickpeas. b. Drizzle with extra virgin olive oil and season with salt and pepper to taste. c. Gently toss to combine all ingredients. d. Top with fresh basil and serve immediately.

Chef’s Insight

This Mediterranean Energy Boost Breakfast Bowl is designed to provide you with the essential nutrients and energy needed for a day full of activity, while keeping it light and refreshing.

Notes

This recipe can be easily customized by adding other ingredients like nuts, seeds, or additional fruits for added flavor and texture.

Cultural or Historical Background

The combination of ingredients in this dish reflects the Mediterranean diet, known for its heart-healthy benefits and focus on fresh, natural foods.