Japanese Renewal Smoothie Bowl

Find a delicious and energizing Japanese Renewal Smoothie Bowl recipe that's perfect for vegans and healthy lifestyles.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes

Servings: 2 servings

Difficulty: Intermediate

Cuisine: Japanese, Vegan

Allergens

Nuts (almond flakes)

Ingredients

1 cup spinach
1/2 ripe avocado
1 small cucumber
1 cup frozen mango chunks
1 cup coconut water
1 scoop vegan protein powder
1 tbsp chia seeds
Toppings: fresh raspberries, almond flakes, kiwi slices, goji berries

Instructions

In a blender, combine spinach, avocado, cucumber, frozen mango chunks, coconut water, and vegan protein powder. Blend until smooth and creamy.
Pour the mixture into two bowls. Sprinkle chia seeds on top of each bowl.
Add your choice of toppings to each bowl.

Chef’s Insight

Experiment with different seasonal fruits and greens to keep this dish exciting and fresh.

Notes

Use fresh, ripe ingredients for optimal taste and nutrition.

Substitutions

For nut allergies, replace almond flakes with sunflower seeds. Use a plant-based protein powder if needed.

Alternative Preparations

Turn this recipe into a smoothie by blending the toppings directly into the mixture.

Alternative Methods

None required, as this is a no-cook recipe.

Best Storage Practice

Store ingredients separately in the refrigerator or pantry.

Shelf Life

Avocados and mangoes are best used within 2 days of purchase. Chia seeds can be stored for up to 1 year.

Plating Tips

Arrange toppings in a visually appealing manner, using contrasting colors for maximum appeal.

Nutrition Facts

(per serving) Calories 450, Total Fat 23g (Saturated Fat 7g), Cholesterol 0mg, Sodium 150mg, Total Carbohydrate 55g, Dietary Fiber 12g, Sugars 30g, Protein 16g.