Summer Morning Revitalizer: Japanese Green Smoothie Bowl

Allergens

None (check labels for allergen-free ingredients)

Ingredients

• 2 cups baby spinach 1 ripe banana, previously frozen 1 cup mango, diced and frozen 1/2 cup green tea, chilled 1 cup almond milk, unsweetened 1 scoop plant
• based protein powder (optional) Toppings: fresh berries, kiwi slices, goji berries, almonds, hemp seeds, and coconut flakes

Instructions

1. In a blender, combine the spinach, banana, mango, green tea, almond milk, and protein powder (if using). Blend until smooth and creamy.
2. Pour the mixture into four bowls and top with your choice of fresh fruits, nuts, and seeds. Enjoy immediately!

Chef’s Insight

This recipe is a perfect example of balance and nutrition. The greens provide antioxidants, while the fruits offer hydration and natural sugars for energy. Toppings add extra nutrients and crunch.

Notes

This recipe can be customized to your taste and dietary needs. Feel free to swap ingredients or add extra superfoods.