Allergens None, but be aware of the optional grilled chicken or tofu addition for those with specific dietary requirements.
Ingredients
1 cup cooked quinoa 2 cups mixed greens (spinach, arugula, kale) 1/2 cup cherry tomatoes, halved 1/4 cup red bell pepper, diced 1/4 cup cucumber, sliced 1/4 cup red onion, thinly sliced 1 lemon, zested and juiced 1 avocado, pitted and peeled 1/4 cup fresh parsley, chopped Salt and pepper, to taste Optional: grilled chicken or tofu for added protein
Instructions
Cook the quinoa according to package instructions and allow it to cool. In a large bowl, combine the cooked quinoa with the mixed greens, cherry tomatoes, red bell pepper, cucumber, and red onion. In another bowl, blend the lemon zest, lemon juice, avocado, parsley, salt, and pepper until smooth. Pour the dressing over the salad and toss well to combine. If using grilled chicken or tofu, add it now and mix gently. Serve immediately and enjoy your invigorating citrus quinoa salad!
Chefβs Insight The contrast of citrus and creamy avocado creates a delicious balance of flavors that will awaken your senses.
Notes Feel free to add your favorite protein source or even some nuts for extra crunch and healthy fats.
Substitutions Use brown rice or farro instead of quinoa if you prefer. - For a different citrus flavor, try grapefruit or orange juice in the dressing.
Alternative Preparations Add cooked chicken, shrimp, or tofu for added protein and make it a full meal. - Use mixed berries instead of cherry tomatoes for a fruity twist.
Alternative Methods Cook the quinoa in vegetable broth for added flavor.
Best Storage Practice Store ingredients separately, covered in the refrigerator, for up to 3 days. Assemble the salad just before serving.
Shelf Life The avocado dressing may discolor if stored longer than a day; consume within 24 hours for optimal freshness and taste.
Plating Tips Plate the salad in a high-sided bowl, allowing the vibrant colors to stand out. Drizzle additional dressing over the top and garnish with extra parsley or lemon zest.
Nutrition Facts Calories: 450 kcal - Protein: 17g - Carbohydrates: 52g - Fat: 24g (Healthy fats from avocado) - Fiber: 12g - Sodium: Low