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Refreshing Citrus Quinoa Salad with Avocado Dressing

Discover a refreshing and energizing quinoa salad with a zesty citrus twist, topped with creamy avocado dressing. This wholesome and nutritious vegetarian snack is perfect for those seeking a healthy and revitalizing meal option.

πŸ•’ (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 15 minutes - Total Time: 25 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: American

Allergens

None, but be aware of the optional grilled chicken or tofu addition for those with specific dietary requirements.

Ingredients

  • 1 cup cooked quinoa
  • 2 cups mixed greens (spinach, arugula, kale)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red bell pepper, diced
  • 1/4 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1 lemon, zested and juiced
  • 1 avocado, pitted and peeled
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper, to taste
  • Optional: grilled chicken or tofu for added protein

Instructions

  1. Cook the quinoa according to package instructions and allow it to cool.
  2. In a large bowl, combine the cooked quinoa with the mixed greens, cherry tomatoes, red bell pepper, cucumber, and red onion.
  3. In another bowl, blend the lemon zest, lemon juice, avocado, parsley, salt, and pepper until smooth.
  4. Pour the dressing over the salad and toss well to combine. If using grilled chicken or tofu, add it now and mix gently.
  5. Serve immediately and enjoy your invigorating citrus quinoa salad!

Chef’s Insight

The contrast of citrus and creamy avocado creates a delicious balance of flavors that will awaken your senses.

Notes

Feel free to add your favorite protein source or even some nuts for extra crunch and healthy fats.

Cultural or Historical Background

This salad combines various cultural influences, with the quinoa and vegetables being staples in South American cuisine, while the fresh herbs are reminiscent of Mediterranean cooking.