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Sunrise Californian Bowl – A Paleo Energy Boost

Discover a rejuvenating and energizing paleo dish, the Sunrise Californian Bowl, perfect for those seeking a healthy and balanced meal full of natural ingredients and invigorating flavors.

Time: Prep Time: 15 minutes - Cook Time: N/A - Total Time: 15 minutes
Servings: 1
Difficulty: Easy
Cuisine: Californian, Paleo

Allergens

Tree nuts (almonds, walnuts, mixed nuts), coconut

Ingredients

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup mixed greens (spinach, arugula, kale)
  • 1/4 cup sliced almonds
  • 1/4 cup chopped avocado
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp sunflower seeds
  • 1/2 cup cooked wild rice or quinoa
  • 2 tbsp mixed nuts (walnuts, pecans)
  • 1/4 cup diced mango
  • 1/4 cup shredded coconut
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine mixed berries, mixed greens, sliced almonds, avocado, cucumber, cherry tomatoes, sunflower seeds, wild rice or quinoa, mixed nuts, mango, shredded coconut, olive oil, lemon juice, salt, and pepper.
  2. Gently toss the ingredients together until evenly combined.
  3. Serve immediately and enjoy your vibrant Sunrise Californian Bowl.

Chef’s Insight

This dish is not only delicious but also nutrient-dense, providing essential vitamins, minerals, and antioxidants to support overall health and wellbeing.

Notes

This recipe can be easily customized to suit personal taste and dietary preferences.

Cultural or Historical Background

The Californian cuisine is known for its focus on fresh, local ingredients and vibrant flavors, which are perfectly showcased in this recipe.