Vibrant Thai Brunch Bowl – A Gluten-Free Energy Boost

Vibrant Thai Brunch Bowl – A Gluten-Free Energy Boost

Discover a refreshing and rejuvenating Thai Brunch Bowl that is not only gluten-free but also packed with nutrients to energize your day.

Time: Prep: 15 minutes - Cook: 20 minutes (for cooking rice) - Total: 35 minutes
Servings: 2
Difficulty: Easy
Cuisine: Thai, Gluten-Free

Allergens

None

Ingredients

  • 1 cup cooked jasmine rice (or substitute for cauliflower rice for a low
  • carb option)
  • 2 cups mixed leafy greens (spinach, kale, and Swiss chard)
  • 1/2 cup grilled chicken breast, sliced
  • 1/2 cup mango, diced
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup carrot, shredded
  • 1/4 cup edamame, shelled and cooked
  • 2 tbsp fresh basil leaves, chopped
  • 1 tbsp peanuts, coarsely chopped
  • 1 tbsp fresh cilantro leaves, chopped
  • 2 tbsp green onions, thinly sliced

Instructions

  1. Prepare the jasmine rice or cauliflower rice according to package instructions. Set aside.
  2. In a large bowl, combine the mixed leafy greens, cooked rice, grilled chicken, mango, red bell pepper, cucumber, carrot, edamame, fresh basil leaves, peanuts, cilantro, and green onions. Toss gently until well combined.
  3. Divide the mixture evenly into two serving bowls.
  4. Serve immediately and enjoy your vibrant Thai Brunch Bowl!

Chef’s Insight

The combination of flavors and nutrients in this dish provides a satisfying meal that will keep you energized throughout the day.

Notes

Feel free to adjust the portion sizes according to your dietary needs and preferences.

Cultural or Historical Background

Thai cuisine is known for its vibrant flavors and balance of spicy, sour, sweet, and salty tastes. This brunch bowl captures the essence of Thailand's culinary delights while incorporating healthy ingredients.