Vibrant Nordic Bowl – A Healthy, Energizing Start to Your Day

Vibrant Nordic Bowl – A Healthy, Energizing Start to Your Day

Find a rejuvenating and energizing dish to start your day with the Vibrant Nordic Bowl. This wholesome recipe features fresh ingredients and a tasty chia seed dressing that will fuel your body and mind. Experience the power of the Nordics in every bite!

Time: Prep Time: 10 minutes - Cook Time: 15 minutes - Total Time: 25 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Nordic, Vegetarian

Allergens

None

Ingredients

  • 1. 1/2 cup cooked quinoa 2. 1/4 cup fresh mixed berries (strawberries, blueberries, raspberries) 3. 1/4 cup diced cucumber 4. 1/4 cup baby spinach 5. 1/4 cup chopped avocado 6. 1/4 cup chickpeas, drained and rinsed 7. 2 tbsp Greek yogurt (use dairy
  • free alternative for vegan) 8. 1 tbsp chia seeds 9. 1 tbsp lemon juice 10. A pinch of sea salt and black pepper, to taste

Instructions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine cooked quinoa, mixed berries, cucumber, baby spinach, avocado, and chickpeas.
  3. In a small bowl, whisk together Greek yogurt, lemon juice, chia seeds, sea salt, and black pepper. Pour over the salad mixture and toss to combine.
  4. Enjoy your Vibrant Nordic Bowl with a feeling of renewal and energy!

Chef’s Insight

The chia seeds will expand and form a gel, giving the dressing a nice texture.

Notes

Adjust seasonings to taste for personal preferences.

Cultural or Historical Background

Nordic cuisine emphasizes freshness, simplicity, and balance - qualities embodied in this Vibrant Nordic Bowl.