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Rejuvenating Sunrise Quinoa Bowl

Rejuvenate your body and spirit with this vibrant quinoa bowl packed with colorful vegetables, citrus, and fresh herbs. Fuel your glow with the perfect start to your day or a refreshing lunch.

Time: Prep: 15 minutes - Cook: 15 minutes - Total: 30 minutes
Servings: 4
Difficulty: Easy
Cuisine: American, Vegetarian

Allergens

None

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 avocado, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 cups arugula
  • 1/2 lemon, juiced
  • 1 lime, zested and juiced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until the quinoa is tender and has absorbed all the liquid. Set aside.
  2. In a large bowl, gently mix together the cooked quinoa, cherry tomatoes, cucumber, avocado, parsley, and mint. Drizzle with lemon juice, lime zest and juice, olive oil, salt, and pepper to taste. Gently toss until well combined.
  3. Divide the arugula among 4 bowls and top each with the quinoa mixture. Serve immediately.

Chef’s Insight

The combination of citrus and fresh herbs adds a burst of energy and brightness to this dish.

Notes

Adjust seasonings to taste. Feel free to add more vegetables or swap them out according to your preferences.

Cultural or Historical Background

This quinoa bowl is inspired by the Mediterranean diet, known for its health benefits and emphasis on fresh, whole foods.